If you're still hesitant about diving into the world of cycling, this article offers enough reasons to make your decision! Whether it's strong legs, healthy lungs, a stronger immune system, or a sharper brain—cycling has many benefits.
There are many ways we can spend our free time, but we're convinced that cycling is one of the best! The following reasons will surely convince you of the benefits of cycling.
1. Cycling improves mental health
It's well known that exercise improves mood. A YMCA study showed that people who exercise regularly have 32% higher life satisfaction than those who don't. Cycling promotes the release of adrenaline and endorphins and provides a sense of accomplishment, for example, by completing a 100-km ride or conquering steep climbs. This boosts your self-confidence and makes you more optimistic.
2. Cycling strengthens the immune system
Want to reduce your cold rate? Cycling could be the solution! According to a study from Appalachian State University, regular endurance muscle exercise can reduce the risk of colds by about 40%. Studies from King's College London also show that exercise can slow the decline in T cells (immune cells) with age, keeping the immune system young and active. But be careful: Too much exercise can weaken the immune system, so balanced recovery after intense training sessions is important.
3. Cycling helps you lose weight
If you're looking to lose a few pounds, cycling is definitely a good option. Simply put, to lose weight, you need to burn more calories than you consume. Depending on the intensity and body weight, cycling can burn 400 to 1,000 calories per hour. However, keep in mind that the type of calories you consume also affects your health, performance, and sleep quality.
4. Cycling trains the muscles
Cycling not only challenges your cardiovascular system, but also your muscles. It particularly targets your glutes, hamstrings, quadriceps, and calf muscles. Don't worry, you don't have to become a bodybuilder—but cycling does create a beautiful, toned physique, especially in the hip area. A 2022 study showed that building muscle helps burn more calories at rest, thereby enhancing fat loss.
5. Cycling lets you eat more without gaining weight
Cycling not only helps burn calories, but it also allows you to eat more without worrying about weight gain. For example, a 30-minute commute burns 200 to 500 calories, allowing you to enjoy a delicious breakfast without jeopardizing your weight.
6. Cycling improves lung function
It's no surprise that lungs benefit from endurance exercise, and cycling is no exception. But what about air pollution? A study by King's College London and Camden Council showed that cyclists in London are exposed to far less air pollution than car and bus drivers, who are exposed to much higher levels of pollutants. Those who cycle away from busy roads can cycle with almost no pollution at all.
7. Cycling reduces the risk of heart disease and cancer
Cycling increases your heart rate and promotes blood circulation, which burns calories and reduces the risk of obesity. For this reason, the NHS (National Health Service) recommends cycling as one of the best ways to reduce the risk of heart disease and cancer. A 2017 study from the University of Glasgow showed that cyclists have a 50% reduced risk of heart disease and cancer compared to non-cyclists.
8. Cycling has a low impact on the joints
Compared to running, cycling places much less stress on the joints, making it an ideal sport for people with joint problems. Studies show that cyclists have fewer muscle injuries and inflammation than runners and also suffer less from muscle soreness.
9. Cycling promotes better sleep
Research has shown that cycling improves sleep quality. A study from the University of Georgia found that declining health is closely linked to sleep problems, especially among people aged 40 to 60. Exercise helps reduce anxiety and manage weight—both important factors for better sleep.
10. Cycling improves balance
Cycling is also a great balance workout. It challenges your sense of space and balance, which has positive effects on your physical health. A 2022 study in the British Journal of Sports and Medicine shows that better balance is associated with a longer life expectancy. Just one hour of cycling per week can significantly improve your balance.
11. Cycling helps you find new friends
While you can ride solo, the best and most memorable rides are often those you take with friends. Fortunately, there are cycling clubs and weekend tours everywhere you can join. These clubs not only offer a way to learn cycling and racing, but also a great opportunity to meet new people, participate in events, and enjoy traveling.
Cycling is more than just a sport—it's a healthy, happy, and energetic way of life. Whether you're looking to get fit, lose weight, relax, or improve your well-being—cycling has something for everyone. So, what are you waiting for? ROCKBROS invites you to pedal and start your bike ride! 🚴💨